Betting is entertainment, not a way to make money. Only bet what you can afford to lose, and never bet if you're under 18.
If any of these sound familiar, it may be time to take a break. Talking to someone you trust helps.
Deposit limit
Cap how much you can deposit each day, week or month.
Time-out
Take a break from betting for 24 hours up to 6 weeks.
Self-exclusion
Close your account for at least 6 months. It can't be reopened early.
Choose “Responsible gaming” as the topic.